Does the self help market really work or is it a scam?
The self-help market is currently a billion-pound industry. There are thousands of new books, courses and retreats churned out
By Paul David|2021-01-11T22:49:45+00:00November 24th, 2020|Anxiety|
The self-help market is currently a billion-pound industry. There are thousands of new books, courses and retreats churned out
By Paul David|2020-05-13T11:00:59+01:00October 28th, 2019|Uncategorised|
A lady recently got in touch with me asking for advice due to her becoming increasingly anxious about an
By Paul David|2021-01-16T11:24:11+00:00June 2nd, 2019|mental health|
It was through my own struggles with anxiety that my mental health also started to decline. As time progressed,
By Paul David|2020-11-26T00:29:36+00:00November 6th, 2018|Suffering|
Why is life making me suffer? I used to ask myself this very question, as I always seemed to
By Paul David|2020-04-01T16:06:37+01:00October 23rd, 2018|Anxiety|
Updated 23/10/2018 It’s not your thoughts or emotions that keep you in the cycle of suffering; it’s your constant
By Paul David|2020-04-01T16:30:33+01:00September 29th, 2018|Anxiety|
Updated 29/09/2018 I get asked many times: 'How did you give up your battle with anxiety?' I tell people
By Paul David|2020-04-01T16:42:30+01:00September 12th, 2018|Anxiety|
Updated 01/04/2020 Today I am going to cover the subject of avoidance with anxiety. Avoidance to deal with anxiety
By Paul David|2020-04-02T13:32:53+01:00August 24th, 2018|Anxiety|
Updated 24/08/2018 What is the best way to get over anxiety? This is one of the many questions I
By Paul David|2020-04-02T13:41:01+01:00August 21st, 2018|Anxiety|
Updated 21/08/2018 Today's title 'How long does it take to recover from anxiety' has no definite answer and is
By Paul David|2020-04-02T13:52:50+01:00August 12th, 2018|Anxiety|
Updated 12/08/2018 I was at my local bookstore recently and saw plenty of titles about relaxation, which got me