A Blog for all Anxiety Sufferers

Why does life bring so much suffering?

Why is life making me suffer? I used to ask myself this very question, as I always seemed to be in some form of suffering. Yes, I would have some good days along the way, but I spent most of my time unhappy and always seemed to be worrying about something or other. Life just …

Allowing anxiety is what will free you of it

Allowing yourself to feel the built-up anxious energy Allowing your anxious energy is not a technique to get rid of or suppress your anxiety. You can’t destroy energy and suppressing it just keeps it within. The way to be free of this energy is to allow it fully. You think you want liberation from this …

How do I become free of fear?

A very common question I get is “How do I become free of fear?” So today I am going to talk about feelings of panic and fear, or you could call it an energy surge, as that is what it is, a surge of energy. Does this energy surge feel uncomfortable and scary? Yes, is …

What do I do to become free of anxiety?

    How do I get rid of anxiety? The above is was one of the many questions I asked myself when I suffered. Yes, I could find ways and techniques to suppress it for a while, but I never discovered that illusive SECRET to making the anxiety disappear for good. I searched every corner …

How do I give up my struggle with anxiety?

It’s not your thoughts or emotions that keep you in the cycle of suffering; it’s your constant struggle and rejection of them that does. Non-acceptance of ‘what is’ is what creates resistance, and it is this resistance that causes so much extra suffering. This struggle is what prevents the process of healing to occur. If you …

Why does anxiety lead to avoidance behaviours?

Today I am going to cover the subject of avoidance with anxiety. Some sufferers have a real problem with this, some hardly at all, but I think everyone can get something out of this message. Avoidance can take many forms; some people may avoid social situations, driving, the supermarket, answering the phone. Some may turn …

How do I find relief from my Anxiety?

  I was at my local bookstore recently and saw plenty of titles about relaxation, which got me thinking about certain websites that promote relaxation when feeling anxious. Not that I think there is anything wrong with promoting relaxation, I swim, walk and run because I not only enjoy it but also believe that exercise …

How long does it take to recover from anxiety?

  Today’s title ‘How long does it take to recover from anxiety’ has no definite answer and is like saying ‘How long is a piece of string?’ People can suffer to varying degrees with their anxiety and mainly go on to develop different habits and beliefs. The way in which people experience suffering can be …

What keeps us in the cycle of anxiety?

I was talking with someone the other day about his anxiety and how he first suffered. He said that it initially came about due to being put under a lot of pressure at work and there were a few problems at home that were causing him a lot of stress and worry. He then said ‘ …