Does the self help market really work or is it a scam?
The self-help market is currently a billion-pound industry. There are thousands of new books, courses and retreats churned out
How to stop ruminating about how you feel
Over the years, I have had many say to me 'I can't stop ruminating about my anxiety and the
Why do I feel so anxious meeting new people?
A lady recently got in touch with me asking for advice due to her becoming increasingly anxious about an
How anxiety can affect your mental health
It was through my own struggles with anxiety that my mental health also started to decline. As time progressed,
Why does life bring so much suffering?
Why is life making me suffer? I used to ask myself this very question, as I always seemed to
How do I give up my struggle with anxiety?
Updated 23/10/2018 It’s not your thoughts or emotions that keep you in the cycle of suffering; it’s your constant
Don’t fight with anxiety, welcome it
Updated 09/02/2020 I get asked many times: 'How did you give up your battle with anxiety?' I tell people
Why does anxiety lead to avoidance behaviours?
Updated 01/04/2020 Today I am going to cover the subject of avoidance with anxiety. Avoidance in dealing with anxiety
What is the best way to overcome anxiety?
Updated 09/02/2020 What is the best way to get over anxiety? This is one of the many questions I
How long does it take to recover from anxiety?
Updated 09/02/2020 Today's title 'How long does it take to recover from anxiety' has no definite answer and is