Very active anxiety blog packed with help and advice

What is the best route to follow to recover from anxiety?

By Paul David|2019-10-28T13:54:21+00:00July 22nd, 2018|Anxiety|

Updated 22/07/2018 When we suffer from anxiety, we can hit a fork in the road with two signs and

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By Paul David|2019-12-04T14:10:05+00:00July 12th, 2018|Anxiety|

Updated 12/07/2018 I was talking with someone the other day and how he just wanted his anxiety to go

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By Paul David|2019-10-28T14:10:18+00:00July 2nd, 2018|Anxiety|

Updated 02/07/2018 A lady on here mentioned how taking a break from the subject of anxiety really helped her.

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By Paul David|2019-10-28T16:54:23+00:00June 27th, 2018|Depersonalisation|

Updated 27/06/2018 What causes Depersonalisation and Derealisation? Depersonalisation is not just a symptom of anxiety. It can affect those

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By Paul David|2019-10-31T18:50:40+00:00January 23rd, 2018|Anxiety|

Allowing yourself to feel the built-up anxious energy Allowing your anxious energy is not a technique to get rid

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By Paul David|2019-10-31T18:49:12+00:00November 20th, 2017|Anxiety|

To overcome anxiety, it is important to understand what is causing it and what is keeping us in a

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By Paul David|2019-10-28T14:43:12+00:00August 1st, 2017|Fear|

A very common question I get is "How do I become free of fear?" So today I am going

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