/Anxiety and Panic Explained
Anxiety and Panic Explained2018-09-02T07:58:28+00:00

Panic Disorder, General Anxiety Disorder and Social Anxiety

The most common anxiety disorders are explained below

Man explaining anxiety

We can all experience a small period of anxiety at some point in our lives, worrying about certain things in today’s world is only natural. The real problem occurs when we constantly worry and stress over a prolonged period of time. This can bring on constant feelings of anxiety and have a real effect on our mental health.

An anxiety disorder may lead to social isolation. It may impair a person’s ability to work and do routine activities. It can also cause people to have trouble sleeping and create feelings of constant fatigue. There are also many emotional problems to cope with: depression, constant worry, a racing mind and feelings of unreality and detachment.

It is at this point that most people reach breaking point and seek help. If not properly treated, the sufferer can get caught in a cycle that can then last for years.

Below are three of the most common forms of anxiety: social anxiety, panic disorder and general anxiety disorder. These are just TITLES and no matter which form you may suffer from, don’t be discouraged, you can recover from then all.

Panic Disorder

a woman dealing with panic and fear

People who suffer from panic disorders can suffer severe attacks of fear for no real reason. Sufferers say they feel like they are having a heart attack and have a sense that they are in real danger and that everything is closing in. The need to run away or escape from the situation they are in is very strong. Symptoms can include a racing heart, sweating, trembling, feelings of dread, a fear of dying, fear of losing control and feelings of unreality.

Suffering from a panic disorder can often lead to people being afraid of the places or situations that trigger this fear response so they start to avoid these places, thinking these places and situations are the true cause of their fear. For some, it can get that bad that it can lead to a fear of leaving the home altogether, as this is the only place they feel safe.

This can lead to them constantly cancelling on people and making excuses not to go out and if they do go out they want to be able to know that they have a route to a quick exit if needed.  As you can see dealing with a panic disorder can really affect a person’s life in a huge way.

Over the years I have studied panic attacks, which I prefer to call energy surges, as that is truly what they are and do cover the subject in depth in my book. I myself suffered mild panic attacks that disrupted my life, but not really to the point where I felt I had to run away, it was more avoidance issues of certain places and situations that I thought may trigger some fear reaction.

Although when I was going through recovery, I did have my first full-blown panic attack. As I had more knowledge at that time, I knew how to cope with this situation if it ever occurred.

By then I had learned to stay relaxed in my attitude and to tell myself that nothing bad was going to happen to me and that the feeling I was experiencing was just adrenaline, a surge of energy that although uncomfortable, could ultimately do me no harm.

I understood that I had created this energy myself due to months of over worrying and stressing and it was just looking to be released. I also realised that the outside was not the real cause of my fears, it was just the trigger to release this excess energy that I had created within me. Like when a volcano creates and stores up too much energy, it needs to release it, once it releases this energy, it then goes back to calm.

I have met and spoken to many people whose lives were dominated by panic attacks but through understanding, they have now fully recovered. It is sometimes not easy to break a cycle but trust me with patience, understanding and a little courage you can recover. Click here for more help and read my story of how I overcame Panic attacks

Generalized Anxiety Disorder (GAD)

Stressed man with anxiety

GAD can occur through excessive worry and stress over a long period of time without a break. The worry that created the constant feelings of anxiety may focus on external issues such as health, family, marriage, money, career or any of the other worries the modern world can present us with. In addition to chronic worry, GAD symptoms may include trembling, muscular aches, insomnia, depression, feelings of unreality and irritability.

Generalized anxiety usually does not cause people to avoid situations to the extent that people who suffer from panic disorders do. The real problem occurs when anxiety and all its symptoms become the new problem to worry and obsess about. It’s the constant thinking and dwelling on oneself day in day out, and the inability to shut the mind off that so incapacitates the person.

The sufferer can feel utterly lost and can spend all day in their head trying to find a solution to the way they feel. They then may feel like they have no energy and become irritable and feel utterly lost and exhausted.

This is exactly the cycle most fall into and one I did also. My initial symptoms came from worrying constantly about things in my life and then I stayed in the cycle of anxiety by then worrying about my anxiety whilst constantly trying to find a way out. I was basically worrying every day about the way I felt until I just felt dreadful all the time, it really was a vicious cycle.

I realise now that I could have saved myself from all this suffering far earlier if I just had an understanding of why I first felt like I did and understood the reason I was in a cycle. I am always saying to people, “don’t keep treating the symptoms of anxiety, you will just spend a lifetime doing this, you need to cut out the root of what’s causing it, this, in turn, will then stop the cycle and so recovery can begin”.

So to give you an example; My initial anxiety was created by too much stress and worry, I then constantly worried about my anxiety, the racing mind, my feelings of detachment and so the cycle continued. I would then try and treat the symptoms of the anxiety (that I actually creating) with pills, meditation, counsellors, techniques etc and got nowhere.

Until I realised that the true answer was to cut out the root and allow myself to feel the way I did, this would stop me from constantly worrying about how I felt, it would stop the constant trying to fix it, going over and over it, the very things that were keeping me in the cycle of suffering. Yes, to allow myself to feel the way I did would be uncomfortable for a while, but the cycle would be broken and my mind and body would heal itself.

Social Anxiety Disorder (SAD)

Social anxiety

(SAD) Social anxiety is a fear of interacting with other people and can be very debilitating to those who suffer from it.

It is usually created through a fear of what other people may think; a fear of being judged. Sufferers find it hard to cope in social situations and can become easily embarrassed, going beyond just shyness. They have little confidence and can be highly sensitive to what others think about them.

This form of anxiety may lead to social isolation and avoidance behaviour. The physical symptoms related to this form of anxiety can include a racing heart, faintness, blushing and excessive sweating.

This form of anxiety can be very upsetting and rule a lot of people’s lives. I myself felt terrible in social situations and constantly worried about my own performance and what others were thinking about me, as I always felt disengaged from the world and others around me. I would avoid talking to people as much as possible, which just made the problem worse.

What I did, I mainly taught myself.

I just told myself not to care how I came across in front of others. If I came across as strange, then so be it. If my mind went frantic in the presence of others then fine. I truly understood that people were not the problem, my mind’s reaction was.

This is what I had to change, the answer was not to be found in constantly avoiding others, thinking they were the problem; I had to teach my mind this obvious fact by no longer running away. Avoidance just taught it that its current reaction was correct and needed. It felt strange at first accepting feeling fearful and odd in front of people and going against the pull to escape, but once I did this, then the reaction calmed and in time social interaction came far easier.

I was teaching my mind that there was no danger here, that I was fine and that it could turn off its protection system. I also stopped feeling like two people, one trying to hold a conversation and the other watching myself and my reactions. This, in turn, allowed me to feel more involved in the conversation.

This is a very good example of changing a habit. A lot of anxiety is habit, habits that need to be reversed. I had avoided situations for so long that this avoidance had become me. I reversed this by ignoring what my mind was telling me to do and just went forward anyway. In time, this then became my new habit. It became less strange and easier to put myself in social situations and with a better understanding, I was able to overcome my social anxiety.

I had gone through my fears, faced the bogeyman head on and finally achieved something. This realisation helped me with so many other aspects of my anxiety. I realised that I did have some power over the way I felt and I could take some control. Visit here for more help with social anxiety.

If you are reading this page on behalf of someone you know that suffers from anxiety, here you can find out more about supporting a partner or family member with anxiety.

At last a life book

‘At Last a Life’

Read my life of recovery.

More details >>