“At Last a Life and Beyond”
My latest book At Last a Life and Beyond is the sequel to my best selling book ‘At Last a Life’ After writing my initial book; people were always asking if I would ever consider writing another, well after nine years, I decided the time was right.
The main reason for this was because of the new questions and concerns that were coming up on a regular basis on my anxiety blog and Facebook page. I wanted to leave no stone unturned and cover even more on the subject. I also hoped to find new ways of getting my point across. I also feel I have learnt more in the last nine years and wanted to share this understanding.
You won’t find a list of techniques, rules or methods in this book, as you don’t need them. I am sure you have tried enough of these and still found little relief.
This is where a lot of the so-called cures are flawed. Techniques, require more effort and are mostly built on suppression of feelings, which is the completely wrong approach.
Anxiety is your mind and body’s way of telling you that you are already overdoing it with effort, both mentally and physically, so the last thing you need is to exert more mental energy by more thinking and doing.
To recover from anxiety, we need to start taking away from the workload, not adding to it and all attempts at suppression are built around not experiencing how your anxiety.
This approach will never work as you cannot be free of what you refuse to feel. Attempting to push anxiety back down just keeps it stored within and so it doesn’t have the chance to release itself
This book will give you a more in-depth understanding of your condition and what keeps you in the cycle and will explain how so much of your anxiety is self-created.
I want to take you out of your constant self-help loop and get you to the root of your problem so you are finally free so you are not spending the rest of your life managing symptoms. So you can finally begin to leave it all behind and move on with your life; a life beyond your suffering.
My first book ‘At last a life’ exploded after its release and is now a best seller all over the world. Most people say they love this one just as much, some even more so. It has been very well received and here is just a small selection of feedback it has received on Amazon.
‘At Last a Life and Beyond’
- Chapter 1: You are not broken
- Chapter 2: Letting go of crutches
- Chapter 3: Anxiety backpack
- Chapter 4: What is the need for fear and anxiety
- Chapter 5: Struggling with thoughts
- Chapter 6: The inner critic
- Chapter 7: Overworking the mind
- Chapter 8: Avoiding anxiety
- Chapter 9: Resistance only increases suffering
- Chapter 10: Our obsession with worry
- Chapter 11: Setbacks
- Chapter 12: Other people’s success stories
- Chapter 13: Q & A section
- Chapter 14: Social anxiety
- Chapter 15: Anxiety loop
- Chapter 16: Living without stress
- Chapter 17: Summing up
You can purchase the book in physical or e-book form with any debit or credit card or PayPal account, using a secure online payment by clicking on the book image below.
The other two options are here on eBay or Amazon in Kindle form. Overseas customers are always welcome, and delivery is usually around 10-14 days. If you would like to purchase the book then just click on the required image below. If you have any problem with your purchase, then don’t hesitate to contact me.