“At Last a Life and Beyond”
My latest book At Last a Life and Beyond is the sequel to my best selling book At Last a Life. After writing my initial book, people were always asking if I would ever consider writing another, well after nine years I decided the time was right. The main reason for this was because of the new questions and concerns that were coming up on a regular basis on my anxiety blog and Facebook page. I wanted to leave no stone unturned and cover even more on the subject. I also hoped to find new ways of getting my point across. I also feel I have learnt more in the last 9 years and wanted to
share some more understanding.
You won’t find a list of techniques, rules or methods in this book, as you don’t need them. I am sure you have tried enough of these and still found little relief. This is where I think a lot of the so-called cures are flawed. Techniques, rules and methods usually take effort and are mostly built on suppression of feelings, which is the completely wrong approach. Anxiety is your mind and body’s way of telling you that you are already overdoing it with effort, both mentally and physically, so the last thing you want is to add more effort. To recover from anxiety, we need to start taking away from the workload, not adding to it. Suppression is built on not feeling your anxious energy, again this will never work as you cannot be free of what you refuse to feel.
This book will give you a far deeper understanding of your condition and what keeps you in the cycle and will explain how anxiety is self-created. I truly want to take you out of the self-help loop so you can finally begin to leave it behind and move on with your life; a life beyond your suffering.
That is why the title of this book is:
‘At Last a Life and Beyond’
- Chapter 1: You are not broken
- Chapter 2: Letting go of crutches
- Chapter 3: Anxiety backpack
- Chapter 4: What is the need for fear and anxiety
- Chapter 5: Struggling with thoughts
- Chapter 6: The inner critic
- Chapter 7: Overworking the mind
- Chapter 8: Avoiding anxiety
- Chapter 9: Resistance only increases suffering
- Chapter 10: Our obsession with worry
- Chapter 11: Setbacks
- Chapter 12: Other people’s success stories
- Chapter 13: Q & A section
- Chapter 14: Social anxiety
- Chapter 15: Anxiety loop
- Chapter 16: Living without stress
- Chapter 17: Summing up
You can purchase the book in physical or e-book form with any debit or credit card or PayPal account, using a secure on-line payment by clicking on the book image below. The other 2 options are here on eBay or on Amazon in kindle form. Overseas customers are always welcome and delivery is usually around 10-14 days. If you would like to purchase the book then just click on the required image below. If you have any problem with your purchase then don’t hesitate to contact me.