Many people email me and ask if certain things they are experiencing are symptoms of anxiety. A point I’d initially like to make is that it is highly unlikely that two people have exactly the same symptoms, so there is no reason to compare yourself with anyone else or think you have it worse than others or that any symptom you are experiencing isn’t mentioned below.
The main thing to do is to put all symptoms under the umbrella of anxiety and don’t separate them into individual problems. When my anxiety left me, then so did all the symptoms I experienced, I didn’t go about eliminating them individually. Far too many people try and deal and worry about each one separately, which puts far more strain on themselves.
There is no reason to constantly monitor yourself whilst wondering what this symptom means or if it’s important.
If you are unsure if you do suffer from anxiety, I have listed many of the most common symptoms below. You can click on certain links for more detailed information on that particular symptom.
Physical symptoms of anxiety
- Shortness of Breath
- Difficulty swallowing, lump in the throat
- Headaches, tight band around head
- Pins and needles feeling in arms and legs
- Feeling dizzy, unbalanced
- Ringing Ears
- Racing heart
- Tried muscles and joints
- Complete lack of energy, constantly tired
- Dry mouth
- Constantly anxious and irritable
- Blurred vision, eye floaters
- Feeling mentally exhausted
- Cold or hot flushes
- Upset stomach
- Unable to stop thinking, thoughts seem to race
- Hyperawareness of oneself and your thoughts
- Intrusive and obsessive thoughts
- Feeling like you are going crazy
- Mind going blank
- Feeling emotionless, lack of feeling for anyone or anything
- A constant feeling of dread
- Unable to think clearly, loss of clarity
- Feelings of depression
- Feeling unreal, detached from the world around you
- Hyperactive, unable to relax
- Constantly irritable
- No interest in life
- Paranoia about what people think
- Constantly worrying
- Feeling overwhelmed with even small things, cannot cope
- Feelings of paranoia
- Lack of sleep
- Lack of sex drive
- Feeling sick
- Difficulty communicating with others, no longer enjoying social interactions
- Making excuses not to go places, isolating oneself
- Dreaming more than normal, having more nightmares
- Sudden mood swings
These are the most common symptoms of anxiety but there are many more I have come across. So if you can relate to more than a few of the above, then it is very likely that you suffer from anxiety. But don’t despair, you now have a name for what you are experiencing. You also may feel symptoms at different times and with varying degrees. A lot of people say they feel anxiety symptoms more in the morning, others at night.
Some say they can feel relative calm for a few days and then be engulfed in their symptoms. This is all perfectly normal and there is no need to be impressed by any of this or try to unravel the reason why. Anxiety symptoms come at different times for different people and like all emotions, can fluctuate.
There is also no need to be tricked into thinking that one symptom is more serious than the next or that if you have different symptoms than someone else, that your anxiety must be more serious. Each sufferer usually has a totally different set of symptoms, depending on many different factors. So don’t worry about how your individual symptoms, anxiety is fully treatable and recovery is possible for everyone.
Why do we feel symptoms of anxiety and where do they come from?
Anxiety does not pick on anyone, anxiety is self-created, usually through a period of stress and worry and then the body just exhibits the symptoms of this stress and worry. This is what suffering is, you haven’t got a sleep problem, your mind is too overactive through your constant over thinking, so sleep doesn’t come easy.
Your muscles aren’t aching for no reason, it is all the stress that you have put on your body that has fatigued them. Your mind is not feeling detached from the outside world because nature decided to pick on you, it is because your mind is exhausted through all the extra worrying and deep thinking you have been doing, the constant concern of the state you are in.
Your body and mind are actually talking to you through your suffering, it is your mind and bodies way of saying enough is enough and it can’t take what you are putting it through.
Suffering is your mind and bodies way to tell you to leave it alone, to let it rest so that it can heal. It is not a sign to think more or to get into some kind of battle with your mind and body, it is not something to defeat. This just has the opposite effect and tires, stresses and overworks the body and mind further and why so many people find themselves in a constant loop of suffering.
You will still feel many symptoms as you are in the process of recovery, but the only way the healing process can begin is when you understand the process and so you step back and just let it happen. This is what allowing is, it is not some kind of technique to get rid of anxiety, it is a way of no longer recreating your suffering and just letting your mind and body heal from the suffering you have already created.
This is why no overnight cure exists, as healing takes time, but it is usually through a misunderstanding and a desperate need to step out of the condition instantly, that keeps people in the cycle of suffering.
We are kept in a cycle through a lack of knowledge and understanding. We unknowingly start to do the opposite of what we should do and end up in a cycle of recreating the anxiety and thus never being free of it. Recovery really is all about knowledge, an understanding of why you feel like you do, and what is keeping you in the cycle.
I was about as bad as they get and there are very few symptoms above that I did not feel. But I did fully recover and so can anyone with the right help and information, I have seen it too many times and helped too many people to say otherwise.
Learn more about the most common types of anxiety conditions