The importance of self-care for good mental health
Forget chasing happiness and fulfilment through material things or outside validation and invest in the most important thing in
Why does my mind go blank when talking with others?
I recently received the following question below from someone who felt detached from their surroundings when communicating with others.
The Ultimate Guide to How I Overcame Anxiety and Fear
Throughout my years of suffering, I was like most people and reached out to others to help me overcome
Does the self help market really work or is it a scam?
The self-help market is currently a billion-pound industry. There are thousands of new books, courses and retreats churned out
Why does life bring so much suffering?
Why is life making me suffer? I used to ask myself this very question, as I always seemed to
How anxiety can affect your mental health
It was through my own struggles with anxiety that my mental health also started to decline. As time progressed,
How long does it take to recover from anxiety?
Updated 09/02/2020 Today's title 'How long does it take to recover from anxiety' has no definite answer and is
Why do I feel so anxious meeting new people?
A lady recently got in touch with me asking for advice due to her becoming increasingly anxious about an
How do I give up my struggle with anxiety?
Updated 23/10/2018 It’s not your thoughts or emotions that keep you in the cycle of suffering; it’s your constant
Don’t fight with anxiety, welcome it
Updated 09/02/2020 I get asked many times: 'How did you give up your battle with anxiety?' I tell people