Throughout my years of suffering, I was like most people and reached out to others to help me overcome

The self-help market is currently a billion-pound industry. Thousands of new books, courses, and retreats are churned out every

Over the years, I have had many say to me, 'I can't stop ruminating about my anxiety and the

Today's title, 'How long does it take to recover from anxiety?' has no definitive answer and is akin to

It’s not your thoughts or emotions that keep you in the cycle of suffering; it’s your constant struggle and

I get asked many times: 'How did you give up your battle with anxiety?' I tell people that my

Today, I am going to cover the subject of avoidance with anxiety. Avoidance when dealing with anxiety can take

What is the best way to get over anxiety? This is one of the many questions I asked myself

I was your typical searcher when I suffered from anxiety. I was always searching for ways to find relief,

I recently wrote a tweet advising on 'How to recover from anxiety' The tweet ended up being one of