How anxiety can affect your mental health
It was through my own struggles with anxiety that my mental health also started to decline. As time progressed,
How long does it take to recover from anxiety?
Today's title, 'How long does it take to recover from anxiety?' has no definitive answer and is akin to
Why do I feel so anxious meeting new people?
A lady recently contacted me asking for advice due to her becoming increasingly anxious about an upcoming course she
How do I give up my struggle with anxiety?
It’s not your thoughts or emotions that keep you in the cycle of suffering; it’s your constant struggle and
Don’t fight with anxiety, welcome it
I get asked many times: 'How did you give up your battle with anxiety?' I tell people that my
Why does anxiety lead to avoidance behaviours?
Today, I am going to cover the subject of avoidance with anxiety. Avoidance when dealing with anxiety can take
What is the best way to overcome anxiety?
What is the best way to get over anxiety? This is one of the many questions I asked myself
Instead of fighting, learn to experience your anxious feelings
I was your typical searcher when I suffered from anxiety. I was always searching for ways to find relief,
How I Recovered from Depersonalisation and Derealisation
My first experience with Depersonalisation My first experience with depersonalisation came after a prolonged period of anxiety. For months,
The key to recovering from anxiety
I recently wrote a tweet advising on 'How to recover from anxiety' The tweet ended up being one of