Description

‘At Last a Life’ Tells the full story of my recovery from anxiety and panic, and also how I overcame intrusive thoughts, mental exhaustion, depersonalisation and much more. It covers every aspect of the anxiety condition, explaining not only why we suffer, but also what keeps us in the loop with easy-to-follow advice on how to recover. The book has relied solely on word of mouth for its success and is now sold all over the world, recently being published in Japan/Poland and recommended by many doctors and therapists and was voted Healthline's best overall book on Anxiety. The book talks to you directly and isn’t filled with any medical jargon, and it doesn’t churn out a bunch of techniques to follow. It gives you true guidance and understanding so that you can take control of your own recovery.