I posted this on my Facebook page yesterday so thought I would share it here to…..Sorry if it does not appear correctly when I copy and paste it, it’s just easier then writing it all over again.
I was talking to a friend who suffers from anxiety and depression the other day and he said to me ‘When you first said to do nothing I wondered what the hell you were talking about, I wanted instructions how to get better, a technique, some A-Z plan on how to do it, but I totally get it now’.
It took me back to my years of suffering when I spent a fortune on so-called cures and the latest method that would free me. It was only when I had hit a total brick wall with it all and realised that at best searching this way just carried on giving me hope and sometimes some temporary relief, but it certainly never went anywhere to solving the problem. It was at this time I asked myself what all this searching was about. Then it hit me that it was all about trying not to feel something. I then thought, ‘What if the answer is to feel this stuff that I have spent years avoiding, suppressing and fighting, what would happen if I stopped trying to constantly feel different than I do?’
No longer trying to get rid of my anxious feelings
This day was the day I started to see things from another point of view, that this was never about trying to feel any different than I did. That my suffering was my mind and body trying to take me back to balance by releasing all this stored up anxious/negative energy within me, it wanted to be free of me as much as I wanted to be free of it. But I would not allow this release to happen, I always had some method to try and stop this release, put the brakes on feeling the way I did, stay away from places that triggered this stuff within me. Everything I did was always about trying not to feel it. Even visiting counsellors was never about educating myself, it was all about wanting them to tell me how to get rid of it, no wonder I got nowhere for so many years.
Anxiety really is just excess energy trapped within the body, the next time you feel it, rather than be lost in it, just step back and observe it and you will see this for yourself. When this energy comes up to be released it does feel very uncomfortable and the reason people try to avoid or suppress, but this just keeps it trapped within and all that happens then is it will constantly keep coming up until you finally, like me, realise that there is no way to stop this release by willpower or some technique.
Dropping all techniques to control or suppress anxiety
I came to the conclusion that this was never about finding or executing some technique, it was about throwing every technique out and being fully open to what arose. As painful and uncomfortable as it was to feel this stuff, it was the only way to be free of it. It is like a tap full of dirty water and the clean water is underneath, the only way to get to the clean water is to turn the tap on and allow the dirty water to flow through for a while, there is no shortcut to recovery.
Most people have the attitude of ‘I want this stuff gone, but I don’t want to feel it’ sorry, but this is what will keep you searching for the rest of your life, most likely spending a fortune on false promises. The truth is there is no shortcut to being free of anxiety, trust me if there was someone would be very rich and we would all know about it, it would not be some hidden secret on the internet. You can either spend a few months allowing this stuff to come up or a lifetime searching for temporary relief.
This is not a way of feeling better, this is a way of releasing stuff and when you do so you may feel more anxious than before, you may feel more tired and confused as this energy being released can cause a lot of inner chaos initially. You just have to have faith that this is a good thing and no harm will come of this. Many people who initially feel worse can think they are doing something wrong and then go back to suppression techniques, but it just follows physics, the more open you are, the more you will feel.
Allowing anxiety is an up and down process that takes time
Through this process of allowing you may also have moments of real bliss and freedom as a chunk of energy is released. This does not mean the release is over, it means that you have released a good chunk of energy or your body is giving you a break so you can recuperate, it does not mean this is the end of the release. The release will happen in stages with many ups and downs until you are free of this energy. When you are free of this energy then it is impossible to feel anxious for no reason again, you will just feel anxious when you should do, as there is no more excess energy to be triggered.
So the next time you feel anxious, see it for what it is, just old trapped energy wanting to be released. Don’t try and sort anything out, don’t try and put the brakes on anything, don’t identify with this energy, it is of no importance, just be fully allowing of it and allow it to be released. Feeling uncomfortable is not a bad thing, in fact, it’s a good thing, as it’s the only way to release old stuff and recover. You can’t feel peace without initially going through some suffering, that is how balance works. Trying to skip this stage is exactly what keeps you in the cycle of suffering.