It is not always how your anxiety that causes your suffering, it is your rejection of your current state that does. As when you reject something you either try and suppress it or you fight to get rid of it and both of these take tremendous effort and energy. So most of your suffering is caused by the extra turmoil in your mind created when you fight with the moment physically or mentally. It is the extra tension created by your refusal to accept your symptoms of anxiety, your current state. But this is what is happening in the moment, it can’t be other than it is. When you accept this and stop searching for another reality, the mind relaxes, as it has nothing more to do and it is the absence of this tension that releases so much of your suffering. Constantly fighting with your present state is the reason that so many people stay in a cycle, they keep re-creating their own suffering and so the system never gets a chance to heal itself.
So much mental suffering is caused through the mental battle with yourself and how you are feeling, constantly looking for another state, another reality, a refusal to allow yourself to feel how you feel. This battle keeps the mind over active, it causes so much mental strain and chaos, the mind becomes so unsettled and there can be confusion, irritability and strain. So much of how you feel physically comes from the strain and tension in your mind. The mind craves a rest from this battle you are having with yourself. You can never find calm through more thinking, more effort as you are again just using the mind to try and achieve this, when it desperately needs a rest, it gets more jobs to do, you are trying to solve the problem with the problem. This is why techniques rarely or if ever work, as techniques are another way to try and manipulate a different state, it is another job for the mind to try and perfect. It is never about trying to force another state through personal will and effort, it is about letting go of all techniques and effort and then the mind finally gets the rest it needs and in time with rest it will calm itself.