It’s not your thoughts or emotions that keep you stuck and keep you suffering, it’s your constant struggle, constant searching to get rid of them that does. If your open to anything there is no struggle. Less struggle = Less suffering, Less struggle = Thoughts and emotions change naturally. You can’t force or create a particular state through struggle or personal will, this just creates more of what you are trying to get rid of.
Be open to any state
My own recovery came when I saw enough to give up this fight to control and change how I felt, the same thoughts and feelings were there for a while, but I lost interest in them, without my interest, without the constant fighting, the constant struggle I started to feel some peace and I came out of these thoughts and emotions far quicker, they felt lighter, less serious, had less impact.
If a person was able to no longer fear any state they were in then recovery is inevitable. It is your fear of the state you are in, the story you put around it, the constant struggle. So much suffering is self created through lack of understanding, yet we think it is an outside force doing this to us, it is not. So let go and have trust that your mind and body knows how to heal itself without your constant attempts at manipulation.
Someone put this as a reply to this message on my twitter account which is so true.
“Imagine a world where we witness thoughts without becoming them & experience feelings without being overwhelmed by them.”