Recovery from anxiety

Sorry the post is a day late, but better late than never 🙂

Secondly the blog has been very busy this month, an amazing amount of posts. One reason maybe is because I added a few posts and reply’s into the book and made reference to the blog. So to all the new people, welcome and I hope it is helping. Todays post comes as I have seen the words ‘I don’t believe I will ever be better’ or ‘Can I really recover from anxiety?’ phrases like that pop up often on here.

Many people have different symptoms and in this post I am just going to stick with the psychological symptoms, as that is what seems to bother people the most, like the oddness, the strange thoughts, the attention on oneself, the unreality, etc…A tired mind has been spoke about by me before, but let’s just clear this up in more detail for the last time.

All these symptoms above come from a tired mind, a mind that has been exhausted with worry, with deep thinking, with concern. These symptoms will not exist without a tired mind, FACT. I felt all these symptoms for years, I no longer feel them because my mind is no longer tired, that is the only difference, nothing else. Why are people coming back here and saying they are feeling better, that the symptoms have eased? Because their mind is still tired, but not as much, they have through understanding finally given it some breaks.

I saw a post last week saying ‘I still think this is more, I worry I am going to get carted off somewhere, I worry I am going crazy, I worry that….’ this person has not a hope in hell of reversing the process with this mind set, how much of a daily onslaught has this mind to go through? That is the exact onslaught mine went through and I know where it took me, I went over and over my condition, I worried the hell out of my day, thought so deeply I could hardly register what was going on around me, nothing would ever change in this state, in fact I got worse, which makes so much sense to me now, but then I just thought there was no way out. The only reason I got worse for years is because I did everything wrong, the only reason I am the person I am today is because I began to do things right.

To come through this stage we have to understand and believe that this is a tired mind and give it the breaks it needs.

The way I got through, was to finally realise that this was the reason why I felt odd and distant, why my mind raced, why I had odd obsessive thoughts. This understanding had stopped me worrying daily and spending so much time trying to fix it, at last the mind had a small break. I then had to live alongside the way I felt, yuck, it’s not great, but I had no choice, I stopped fighting the strangeness, I accepted my irrational thoughts as normal, I had to, my mind would only repair itself with a break, while it was tired and fatiqued it may continue to play a few tricks and that was fine, it was not reality.

I actually remember going swimming each week and all through the swim, questioning why I felt odd, worrying about my condition, why does everything seem so distant, ‘why does that clock on the wall look so odd’? ‘Why do the children laughing seem so strange?’ questioning, questioning and then starting again on the bus home ‘Why could everyone else enjoy themselves and I can’t? ‘I have to figure this out’. The week I had my new attitude and understanding I said to myself, ‘No more questioning, I will take all the oddness and strangeness with me this time, it’s just my tired mind, it really does not matter how I feel’. The swim was still odd and strange, but not as bad, I for once had not pounded my already tired mind. The silly thoughts no longer filled me with dread or fear as I understood them, so they could ramble away, I never had them before the tired mind, so they were not important.

It made sense now, I had hit on something here. I actually felt elated and could not wait to keep going this way. I was put to the test many times, up and down, weeks of freedom, then bham, worse than ever. But the same attitude ‘Paul, take it with you, live alongside it until it passes’. I went everywhere like this, I would visit a stately home with my partner and feel odd and not with it, look at something and have to read the description twice, but I no longer questioned why, it was just my tired mind, in time I would be able to take everything in. In fact once I accepted it as part of me, it was also nowhere near as bad or scarey.

I had finally been able to live with how I felt, I had accepted this was me for the time being, as horrid as it was at times. But improvements began to spur me on. I began to feel more and more involved in the world around me, I began to think less and less of ‘me’, I took up new hobbies and began to fill my week up with other things, instead of sitting around doing nothing, but worrying about the state I was in. The tired mind made so much sense, it was not built to take all this stress and strain, all this worry and deep thinking, no wonder it began to take it’s revenge, it wanted a break, a much needed break and it would once again become flexible. So to all those who wonder if they can get better, without the tired mind, these symptoms can’t exist. I and others who have recovered are not special or chosen, everyone can make it, it just takes and understanding and patience. So when you feel like this symptoms of a tired mind there is nothing to fix, just allowing yourself to feel this way gives the mind the break it needs, it’s just like stopping walking when your legs are tired.

Just to add something to the post above for everyone as to not get confused. The thoughts through a tired mind tend to be those that stick, the obsessive ones, which is the symptoms of a tired mind. The scary thoughts tend to come with the anxious state, as I have said anxiety needing a release and manifesting itself into scary thoughts, again these are of no importance. Scary thoughts that tend to stick are a combination of anxiety (excess adrenalin) finding a release and the tired mind, again of no importance, pay them no mind, just move on with you day no matter how much they seem to bite. I tended to have few scary thoughts, more just obsessive, where I coould just not seem to switch it off, going over something trivial and not seeming to shake it off, I soon learnt to let it ramble and not get involved.

In the next post I will cover the physical symptoms, but I hope this helps for now. Also a quick note to finish, everyone who was around last year will know I and another member here did a 10k charity run at the start of April for anxietycare. Well this year I am starting some voluntry work at my local hospice and will be doing it for them this year. As I did last year I will post some pics up after the event, for now though I need to get back into shape, the bad snow has put me way behind.


If you would like more information on over coming anxiety, then visit my site anxietynomore. If you would like to know more about my book then visit At Last a Life