anxiety getting worse

Hello everyone,

The title is just something that has cropped up a lot recently and I wanted to cover. Before I do a few words. Firstly I am going away for a week in a month, just a holiday and Candie will be moderating the blog for me while I am away and maybe helping beyond that. All comments are moderated, as I don’t want mixed messages coming through or people promoting their useless affiliate products on here, which they keep trying. I also want people to be helpful and supportive, which is very easy to moderate, as we have a very nice bunch of people on here. Candie also takes the time out to answer a lot of people and is very helpful and someone I trust a lot, so thanks for helping me Candie.

Secondly, I am starting some voluntary work next month. It’s on hospital radio and two evenings a week. I think most or each hospital do it. You get to chat with patients, ask what they want to be played and learn all about how to work in the studio and eventually get your own slot. It is something I am very interested in and can’t wait to get started.

OK, today’s post came from a post on the blog, which went something like ‘How do I get rid of this thing’ The ‘thing’ being anxiety. I must admit, when I first suffered, I did not know what the hell was up with me and just thought it would pass like a cold. Well obviously it did not and then I started to worry and obsess about it, especially when everywhere I turned nobody was giving me any answers. So a lot of people do believe they have been unlucky and question why did anxiety come to them.

Well, anxiety does not choose certain people, it is not something that you just get like a cold. Anxiety is the result of your body being overworked, be it through long hours, stress at work, a problem or collection of them that you worry about. You overwork your body and it breaks down, your nerves have been battered so much. that they go ‘bad’ if you like. Anything you buy, be it a blender, a vacuum and yes even a car. If you work that beyond its capabilities it will break down or begin to clunk and run badly. Your body is the same, so anxiety is not an ‘it’, it is not something your body wants to go through, it is telling you it can’t work with the pressure you are putting it under. That is why it is so important to take your symptoms with a pinch of salt, not to get stressed or worry about them, as again you are working your body far too hard, a body that is crying out to be left alone. The easiest way to not worry or get stressed about how you feel is to understand more about why you feel like you do and this is the reason I try to explain a lot in my book and on here.

Some people say they feel instantly better when they have read the book or a post on here. I say yes because you understand why now, it does not scare you as much, so you worry less and don’t get as stressed by the way you feel. The more of an understanding I received, (most of it I had to work out by myself, pre-internet days) then the better I felt and the less respect I gave to my symptoms. I had the same symptoms for a while and that point is important, as a lot of people hope they will feel better overnight.

Changing the daily habit of worry and obsessing over how I felt helped me to recover, it gave space for me to progress. How could I ever get better while I still worried daily and stressed every day about how I felt, ‘trying to fight and think my way better’, it was impossible, but something most people do without the right information, scrambling around daily for answers, worrying and stressing about how they feel, watching months go by without any progress, wondering if this hell will ever leave them. That person was me also and would still be me to this day if I had not educated myself enough.

I hope there is something there for everyone

Paul

If you would like more information on over coming anxiety, then visit my site anxietynomore. If you would like to know more about my book then visit At Last a Life