key to anxiety success

I decided to write this post today after reading through a lot of posts recently. Firstly I want to say something again that was stated in an earlier post, some may have missed it so here it is, in a post. I think certain people get hung up with accepting how they are, this should be a whatever attitude and NOT a need to keep reminding yourself to accept how you feel, as you once again start battling with yourself and again becomes a ‘Do’. I think someone mentioned it in the last post to the effect where they had to keep reminding themself to accept how they were. There is no need to do this and as some people may know it loses its force in time. Accpeting is all about not doing ‘Not fighting, not worrying, not filling yourself with self pity. Giving your body a break, its never a ‘Do’, so please don’t feel the need to walk around telling yourself daily you must accept this. I put it more as laying all your tools down and accepting this is you for the time being and not resisting or spending every day trying to get better. I really hope that makes sense.

Secondly through some posts I have seen people worry about the future with statements like ‘Will I be better soon? . ‘I worry about going to….?’ ‘What if there is more wrong with me?’ etc…etc…Firstly please try just for a week or so deal with today, don’t worry about the past and don’t worry about the future. Just deal with today, how much extra stress and worry do people put on themselves doing this. If you just live in today then it takes so much of this away. Especially in people who suffer with anxiety, as people worry far more and put such a dark cloud on the tomorrow/next week. Minor issues become far bigger than they really are and we get into a cycle of anxiety/worrying, more worry, more anxiety which leads to more worrying, at some point this cycle has to change. So just live for today and then take what comes tommorrow.

I once explained to someone who was in the same situation as another person, that the only reason she felt dreadful is that she worried about the situation and the other person realised there was no point. I learnt early on how destructive worrying was and yes it had become a habit for me, but again it was one I was able to change.

Paul

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