Anxiety enemy

A similar post to this was on the earlier blog that was lost. A member here asked if I could post it again, as he found a lot of comfort in it. So here it is.

People often ask me how I suffered for 10 years and then found my way out of anxiety. Well the main reason is because I now know I did everything wrong. I spent years basically trying to fight and think my way better. Not one day went by without me trying to rid myself of how I felt. And that was the problem, I was trying to rid myself of something that was normal in the circumstances. I suffered anxiety firstly because I had panic episodes through drug withdrawal. I had no idea what was wrong with me and worried daily about these feelings, this added anxiety to the episodes of panic, Wow, now I really had something to worry about. What were these new feelings? The shaking hands, the lack of emotion, the irratibitly, the blurred vision, the racing thoughts. After no answers were given to me by the medical world I worried I was going crazy, I searched my mind daily for answers, I got angry, filled my day with self pity. I worried daily as to what was wrong with me. All this worry led to depersonalisation, my mind protected me from all this worry and shut my emotions down, I felt like a walking shell. I forgot how to smile, to feel emotions, struggled to hold a conversation. So I worried and fought even more. Can you see why we get worse and not better without the right help and advice?

All my body and mind wanted was a break to regain its balance. But I worried daily and added loads more stress to the mix. I thought deeply each day and this tired my mind even furthur and made me feel even more detached from my surroundings. This was something I had to change and I did. As soon as I realised what was wrong with me and why, I lost a lot of fear and bewilderment.

The mistake people make is they are always trying to rid themselves of how they feel, instead of just getting on with their day no matter how they feel. I always say don’t put yourself under any pressure to feel a certain way, If your having a good day then fine, if your having a bad day then fine, just go with it, don’t fall into the trap of trying to constantly do something about it. It is NEVER a case of ridding yourself of how you feel. It is all about changing your attitude towards it and knowledge and understand does change your attitude, it is a lot easier not to worry or be bewildered over something you understand. As one person once said to me ‘ I understand now if you treat anxiety like a monstor and it will treat you like a victim!’ That is a very good way of putting it.

Some people email me asking about medication or if hypnotherpy is good, what do I think about this method or that method. What they are really saying is I want this to go away today, again they want the impossible overnight fix. My own recovery took time, it was like defrosting, normal feelings and emotions came back bit by bit, there was no overnight success. I receive emails from people who are doing so much better, many fully recovered, and in all cases they get in touch a while after first buying the book or landing on the site. This is because they have trusted in what I have said, not rushed things and given their body as much time and space as it needed.

So don’t fall into the trap of seeing anxiety as a big monstor, something you must rid yourself at all costs, this turns into fighting, worrying, self-pity, it gives it all the fuel it needs to continue. You don’t have to go around saying ‘This is just anxiety’, ‘I must accept this’ etc.. Just have a ‘allowing’ attitude’ towards how you feel and move on with your day.

Hope that helps

Paul

If you would like more information on over coming anxiety, then visit my site anxietynomore. If you would like to know more about my book then visit At Last a Life