To overcome anxiety, it is important to understand what is causing it and what is keeping us in a cycle, but we then also need to allow ourselves to go through a process of healing. In the article below, I cover why knowledge is important but why this alone will not cure you. That there is no knowledge that will have you wake up anxiety-free; all it does is just teach you what is required; it is not a free pass to recovery.

We are not avoiding life, we are avoiding a feeling

Avoidance of life is never due to the fact that life is this big scary thing to no longer engage in; it is down to the fact that we don’t want to feel anxiety/fear and so we avoid living in the hope of not feeling it.

I had many aha moments on my road to recovery and realised that life was not to blame for my fear and anxiety. If it was, we would all be scared of the same things and all avoiding life in the same way. Life itself is never at fault here; it spins exactly the same for all of us; it is only our mind’s fears and perceptions that make it appear different.

Most people happily engage in it and find joy in doing so. I realised that if life was not to blame, then I had to stop avoiding it. By doing so, I was teaching my mind that it was a scary place to be avoided and with this approach, my life became narrower and narrower, and with that, my mind’s fears just grew.

I initially thought that by building up my knowledge, I would get to the point where I had such an aha moment that I would be able to overcome my fear and anxiety and just go out and live again. I finally realised that this approach would never bring any real results and would be an endless waiting period and that if I wanted my life back, then I had to take the plunge and go out and live it once again.

I had to understand that through my past avoidance behaviours, my mind would still have a lot of worries and fears when engaging fully with life again, even if they were false. I now had to be bigger than them so as to regain control and steer my own ship and not be influenced by the pull of my thoughts and feelings.

Recovering from anxiety beyond just knowledge


There was no getting past the fact that if I wanted to my life back, then knowledge would not do this for me. The only way to get my life back was to go and live it fearlessly. In doing this, it did not mean that fear would not arise; I understood that it would do and that the feeling of fear was part of growth. Its presence was a sign of me stepping out of my comfort zones and building new habits, beliefs and perceptions.

During this time, my mind would come up with every reason I should stay within my comfort zones, as it falsely believed that it was keeping me safe. I don’t blame it as all I had done so far is teach it that the outside was to be avoided. So it was just doing the job it was designed to do and trying to protect me, but I now needed to teach it that life was not something to be avoided. I had to show it that I was fine, that I did not require its protection anymore and it was now OK to turn his fear response down.

I also realised that it was never about trying to get rid of fear which is a hard-wired part of each person’s mind; it was about being OK with the feeling of fear. I am not saying you have to enjoy it; it’s not a nice feeling, but ultimately it is a harmless surge of energy that has its limits. I didn’t like the emotion of fear, but in time I lost my fear of it, and in doing so I was then no longer moved by its presence. I could make my own decisions on what I wanted to do, and that is when my life started to expand once again.

My mind’s perspective also changed when engaging in life once again, as my mind’s fears started to fall away and it no longer fired off its protection when it was not needed. I had taught it through non-avoidance that engaging fully in life was perfectly safe and fine. I was its teacher, and it was my pupil and the best way to teach it was through my actions.

Overcoming anxiety requires more than just a few insights

understanding anxiety

I always tell people that I never came to some huge insight and then I was fine. Once I understood things, I still had to go through a period of reversing everything, which entailed experiencing my anxiety and fear. I just concluded that if avoidance had created so many problems, then the answer to reverse this was obvious and, yes, this would entail a lot of discomfort at times, but getting my life back was far more important than a few uncomfortable emotions.

Some people believe they can rid themselves of fear and anxiety through knowledge alone, believing there is a secret answer out there that they have missed. In believing this they then jump from one person to the next hoping that some person or course can instantly free them In doing so, they stay stuck in seeking mode as they don’t want to go through the period of discomfort that is needed to reverse the process of avoidance.

Knowledge of anxiety is important, but we have to implement it through living again


Yes, knowledge does help unmask a lot of myths about anxiety/fear, it helps you to be able to accept its presence better through understanding it. It helps to recognise the cycle you are in and the process you have to go through to recover. But at the end of the day, knowledge is pointless if you never take the actual leap to go out and live your life once again. Doing so beats any amount of knowledge hands down.

I am not saying it is easy and a lot of people may get defensive about how tough it is. I understand this – it was for me also – but it is through the toughest moments that real freedom comes. Even if you take small steps at first and stay committed to expanding your life little by little on a daily basis, then this is enough to start the process of reversal. Building my understanding was massive for me, but the only reason I live my life fully now is that I engaged in living again no matter how I felt.

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Paul David

Paul David owner and sole contributor of this blog and Author of the best selling book on overcoming anxiety 'At last a life' and the follow up 'At last a life and beyond. Lover of all animals and the outdoors.
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