Archive for October, 2013

How to not allow your anxious thoughts to become who you are

Monday, October 21st, 2013

I put the same post on here as I did on Facebook earlier this month and it was so popular that it received 3 times more hits than any other post so I decided to expand on it, also this comment below from the last post is so true and encouraged me to write a more detailed post.

“Kristina thanks a lot. You are right, I have to change my attitude to my thoughts. My problem is that I believe my thought, believing it, I accept it as a reality and thus become afraid of it. I need to not respect the strange and abnormal thoughts. That is the key.”

The post is really to express that you are not your thoughts or your thinking, you are separate from them and it is your choice if you wish to believe them or not.

A lot of people are a slave to their thinking and see it as the truth and follow it without question, if I think it then it must be true and all decisions and actions are then based on what they think.

It is like someone who has been cheated on in their last 3 relationships, they will then be much more inclined to have thoughts about the next going wrong and their new partner and the relationship may have to suffer because of this. The thought will be ‘He will probably do the same to me’. She may then question where he is, continually seek assurances and drive herself silly through her insecurities until the relationship finally breaks down. Now there was nothing wrong with this thought, it came through a belief created through past experiences, but she became identified with the thought and saw it as the truth. It is always the association to a thought that makes it seem real.
If this lady could have caught the thought and realised it was part of her past experiences and not fact then she could have put her insecurities to one side and enjoyed the relationship instead of letting a thought destroy it. Those insecurities may have still popped up, but she could have seen the truth behind the thought and why it was there and not to treat it as fact.

This is the same as when someone may go to a supermarket and have a funny turn and then their mind creates the thought ‘Hey danger, don’t go back there’ this is in no way true as what danger is there in walking around putting groceries in a basket? If the person can see past the thought and do it anyway, then they will see the truth that it was just a thought and not based on fact, just a past experience.

This is where the old saying ‘Feel the fear and do it anyway’ comes from as it is basically saying recognise your fear, but do it anyway as it is a false fear and by doing it you will find out for yourself. Once you do it and you survive fine (even if you do feel uncomfortable) then the thought process next time is ‘Hey I got through fine, no danger there’ again your experiences are shaping your thought process. There are many people in that supermarket with no concern whatsoever as they are all fine and safe, just as you are too, so don’t let a thought trick you into thinking otherwise.

On the other side of the coin if you came face to face with a tiger and the thought was ‘Danger, get out of here’ then the thought is real and helpful and is there to protect you as there is real danger and you need to avoid the tiger. This is what we were programmed for and the reason we need to feel some fear, the reason your mind looks for fear and tries to protect you. But there is no real danger in visiting a supermarket or visiting friends, so it is tricked by anxiety into getting it wrong and these are the times when you decide to not believe your thoughts, see the truth behind them and do it anyway.

Remember thoughts are not the problem, you can think whatever you wish, it is your reaction and your belief towards them that is.

This is true with my anxiety and how I used to see thoughts as fact. I was very bad socially when at my worst and when I came through I carried a lot of my old fears and experiences around with me and thoughts like ‘People aren’t interested in what you have to say’ or ‘I will just feel awkward all night’ or ‘I don’t fit in socially, so why bother going out?’ with this belief system I would hide away in the corner or make excuses not to talk to others or try and rush the conversation, totally believing my thoughts about who I was. My thinking was totally wrecking my life and the decisions I made and how I acted. This was not me, it was my thoughts based on past experiences that I decided to believe that were causing me all this pain and restricting my life so much. I had chosen to believe my thoughts about who I was and how I would perform and so tried to protect myself by hiding away in the corner or not going out at all. This had to change and I knew I was being a slave to my thoughts and that I needed to separate myself from them, to let them say what they wished, but to just do things anyway and not see them as fact or become involved in them.

On realisation of the above I also started to catch what I was thinking and would see the silliness behind it. An example would be a neighbour approaching and the thought then would be ‘Oh god don’t let her come over, I will have to chat and then I’ll make a fool of myself, quick indoors’ I would habitually run indoors and then think phew got away with it, right I just need to wake up one day and all this will be behind me. I never truly looked at the silliness of the thought, it was just a case of it must be the truth because I thought it. When I finally did stop and truly looked at the thought I had a realisation that my life would never change whilst I was controlled by my thinking, I realised that the thought was absurd, what danger could there possibly be talking to the woman four doors up? I also realised that in this and other occasions that my mind thought it was keeping me safe, but in reality it was doing a bloody damn awful job of it as all it was doing was restricting my life.

So the next time the neighbour approached or there was a social gathering I may have had the same thought, but dismissed it as false and did it anyway, it was actually quite amusing at times when I looked at what my thoughts came up with and the absurdity behind them. Things did not always go great feelings wise, but as usual I just went with how I felt, all thoughts and emotions are fine and after years of conditioning I did not expect things to go perfect in all the things I had previously avoided, but there was a big shift and in time through no longer associating with my thoughts and seeing them as facts my life started to open up, my restricting negative thoughts began to disappear, I did not need protecting from the woman up the street or a gathering of friends, it was absurd later to think I did. My confidence in every aspect of my life began to grow and the old confident me came back and all because I decided to no longer believe or become associated with my old and conditioned thinking. I could think, but I did not have to believe.

I am sure my mind thought it was keeping me safe at times and it was only gathering thoughts through past experiences, but these thoughts would not shape my future behaviours or experiences, from now on I would.

To no longer associate with or believe my thoughts whilst understanding why they came was such a big part of my recovery.

I hope I have explained well enough what I am trying to get across and I am not trying to simplify things as nothing happens overnight, but I hope people get something from the above.

Paul

For more information about my book ‘At last a life’ visit www.anxietynomore.co.uk/the_book.html

New Anxietynomore App

http://www.anxietynomore.co.uk/anxietynomoreapp.html

For more help with anxiety visit www.anxietynomore.co.uk

Follow me on Twitter or on facebook www.facebook.com/anxietynomoreuk

Help and advice with anxious thinking

Monday, October 7th, 2013

Hi all, I have just posted the below on my facebook page, so I will share it here also.

I hear a lot of people complain about upsetting or scary thoughts. The simple advice here is to remember that you are NOT your thoughts, whatever passes through is just anxious thinking, yes thoughts created because you’re anxious. Rather than pull away or believe them, allow yourself to think them with no resistance and observe them in a curious way. Anxious thoughts love people to fear them, believe them, react to them, the more respect they are given then the bigger the impact, the bigger the impact then the more they are feared, the more they are feared then the more they growl, the more they growl the more down and frustrated the person is and a cycle is created. If this is a problem then just remember that these thoughts are NOT you or who you are, you are NOT your anxious thoughts, they are just a by product of anxiety and it doesn’t matter what the thought is, what it says, it’s false, just be an observer of the thought and don’t get caught up in it. Allow them to come and go as they please and instead of pulling away or reacting, observe the false message that just popped up, smile at it and move on, allowing whatever wishes to come next.

Secondly a lovely lady who follows the blog also started a blog of her own and I promised to eventually get around to putting it on here for others to see. Again it was posted on my facebook page so some may have seen it already, but for those that did not here it is.

http://www.worryfreelife.net/my-story/

And finally we lost a few posts after the blog was recently compromised, I have not got around to bringing them back up but will do so in the next week, the comments will be lost, but the posts will be back.

Paul

For more information about my book ‘At last a life’ visit www.anxietynomore.co.uk/the_book.html

New Anxietynomore App

http://www.anxietynomore.co.uk/anxietynomoreapp.html

For more help with anxiety visit www.anxietynomore.co.uk

Follow me on Twitter or on facebook www.facebook.com/anxietynomoreuk