Archive for December, 2011

Happy Christmas and a Happy New Year

Saturday, December 24th, 2011

Hi Everyone, I just firstly wanted to wish everyone a Happy Christmas and best wishes for next year as this will be me signing of until then.

This also gives me time to reflect on the last year and certain observations. I will say in the last year I have seen a shift in people’s attitude to anxiety. We have also had some recent high profile cases on depression and other issues which seems to have woke people up that there can be other problems out there and attitudes have to change. Recently many famous people have come out to speak out on the subject and organizations have been set up like State of Mind, which helps ex rugby players with mental health problems.

Mental health is no longer a stigma, no longer two words to be avoided and it is something that many, many people suffer from at some point in their life, be it anxiety, depression or anything else. It certainly does not mean you are going crazy or this is you for ever, so many people do get the right help and move on with their lives. You will be amazed at the people who find out what I do and say, ‘Oh yes I once felt like that’ or ‘My sister suffers with that’. It is extremely common and thankfully attitudes are now changing.

On the blog itself, well it has been a very successful year with so many coming back to say they have recovered or are well on their way. That is something I never tire of hearing and it is great that people come back and share their stories. Many don’t post on the blog, but I get as many emails telling me the same thing. I even had someone telling me that their doctor pointed them  to the blog, which is something everyone here should be proud of. It really has become a great little community that helps so many people, many who don’t actually post, but just come and lurk and find comfort in what others have to say.

To finish it does take time to recover and you can slowly see people’s posts get more positive and educated as time goes by, until they are then helping and advising others. I see many come here distressed and at the end of their teather. But all you can do is sit back and let them learn gradually, I wish I could wave a magic wand and everyone would be o.k. I have said in the past the one thing that kept me in the cycle for so many years was trying to find that magic sentence or pill to make it all go away, it was just a battle each day from when I woke, to when I went to bed.

Finally as someone said the other week, I have slowed down on posts recently as I want them to be really helpful and not just post for the sake of posting. The next one I promise will be on the 2nd January, one that I am sure will help. I should also have more time to answer here also, again I have been very busy on something which is just about completed now, so I should have more time.

Thanks for everyone who has posted here, especially those that have advised, you will never know how much that means to people.

Happy Christmas and 2012, lets make it the best year yet

Paul