Comments on: Running away from anxiety symptoms and feelings http://anxietynomore.co.uk/blog/2010/03/22/86/ Anxiety no more Helping sufferers overcome anxiety and panic issues Sat, 04 Feb 2012 22:30:41 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Marifer Agabin http://anxietynomore.co.uk/blog/2010/03/22/86/#comment-11266 Marifer Agabin Fri, 09 Jul 2010 03:33:43 +0000 http://anxietynomore.co.uk/blog/?p=86#comment-11266 Hello! When I first feel this symptoms i thought i was sick and it will get well so i ignore it.. First it was my arm hurting and then suddenly im at work i feel heaviness on my hand and weakness when i use the computer and then it became the whole body, I never felt anxious before this came out but i admit i worry much about little things like when my cat disappeared ill always think what if.. even when i"m small i usually scared of reporting or reciting in class, i'm shaking and feel so tense.i"m shaking when I'm angry and cry when someout raise a voice on me.. I really don't know that there a such thing like anxiety disorder, I''m so depressed right now and don't know what to do. need help! Hello! When I first feel this symptoms i thought i was sick and it will get well so i ignore it.. First it was my arm hurting and then suddenly im at work i feel heaviness on my hand and weakness when i use the computer and then it became the whole body, I never felt anxious before this came out but i admit i worry much about little things like when my cat disappeared ill always think what if.. even when i”m small i usually scared of reporting or reciting in class, i’m shaking and feel so tense.i”m shaking when I’m angry and cry when someout raise a voice on me.. I really don’t know that there a such thing like anxiety disorder, I”m so depressed right now and don’t know what to do. need help!

]]> By: Ashleigh http://anxietynomore.co.uk/blog/2010/03/22/86/#comment-11174 Ashleigh Sat, 26 Jun 2010 05:05:54 +0000 http://anxietynomore.co.uk/blog/?p=86#comment-11174 This thing with my nostrills, I think, is just one of my symptoms because whenever i am stressed or anxious i can only breathe out of one nostrill. Depersonalization is probably one of my worst syptoms because all the time everything feels like a dream. Even my dreams feel more realistic than life. I am going on holiday soon and my mind keeps telling me I'm not going to make it there, or the planes going to crash. Obviously, I will make it but whenever I talk about it I feel the anxiety build up inside of me. i feel so scared all the time, but I feel there's nothing I can do about it. Help! This thing with my nostrills, I think, is just one of my symptoms because whenever i am stressed or anxious i can only breathe out of one nostrill.
Depersonalization is probably one of my worst syptoms because all the time everything feels like a dream. Even my dreams feel more realistic than life. I am going on holiday soon and my mind keeps telling me I’m not going to make it there, or the planes going to crash. Obviously, I will make it but whenever I talk about it I feel the anxiety build up inside of me. i feel so scared all the time, but I feel there’s nothing I can do about it.
Help!

]]> By: Candie http://anxietynomore.co.uk/blog/2010/03/22/86/#comment-11155 Candie Thu, 24 Jun 2010 08:09:14 +0000 http://anxietynomore.co.uk/blog/?p=86#comment-11155 Kiran i experienced my very first panic attack with this fear, i would go out and physically feel the feelings of passing out, but i never did. It was just fear tricking me- so i went everywhere and when i felt like i was passing out i thought to myself 'come on then anxiety make me pass out'.. it never did and even if it did it was no big deal- only in my mind! Kiran i experienced my very first panic attack with this fear, i would go out and physically feel the feelings of passing out, but i never did. It was just fear tricking me- so i went everywhere and when i felt like i was passing out i thought to myself ‘come on then anxiety make me pass out’.. it never did and even if it did it was no big deal- only in my mind!

]]> By: kiran http://anxietynomore.co.uk/blog/2010/03/22/86/#comment-10999 kiran Tue, 01 Jun 2010 17:02:45 +0000 http://anxietynomore.co.uk/blog/?p=86#comment-10999 I have been suffering from anxiety for last two years...worst, bad,not so good,better,again not so good,good so on...but about six months back started taking lexapro...and started feeling kind of normal again after the intial two or three weeks of bad symptoms or side effects of lexapro...but it got much better with just few bad days or not so good days.... I usually drop in on this site on and off on my very bad days...which had totally reduced in the last couple of months...but since last week it has been really bad...and feels worst then ever...i feel like i am back to where i had started from or even worse...as i feel i might pass out when i am out...and that feeling is making me so scared of going anywhere... i always feel very good and relieved when i visit this site and get some confidence back...that everything will be ok...and that i am not the only one....thankyou everyone and Paul for this wonderful site...it is helping many people like me. If anyone has a insight on the feelings i am going through these days please do share...it will be greatly appreciated. Thanks I have been suffering from anxiety for last two years…worst, bad,not so good,better,again not so good,good so on…but about six months back started taking lexapro…and started feeling kind of normal again after the intial two or three weeks of bad symptoms or side effects of lexapro…but it got much better with just few bad days or not so good days….
I usually drop in on this site on and off on my very bad days…which had totally reduced in the last couple of months…but since last week it has been really bad…and feels worst then ever…i feel like i am back to where i had started from or even worse…as i feel i might pass out when i am out…and that feeling is making me so scared of going anywhere…
i always feel very good and relieved when i visit this site and get some confidence back…that everything will be ok…and that i am not the only one….thankyou everyone and Paul for this wonderful site…it is helping many people like me.
If anyone has a insight on the feelings i am going through these days please do share…it will be greatly appreciated.
Thanks

]]> By: Mark R http://anxietynomore.co.uk/blog/2010/03/22/86/#comment-10970 Mark R Fri, 28 May 2010 23:14:27 +0000 http://anxietynomore.co.uk/blog/?p=86#comment-10970 To Ashleigh, The reason for breathing out of one nostril may not be to do with anxiety, Your body naturally alternates between nostrils every few hours to take in breath. I suffered a broken nose around 13 years ago and didnt get it reset, I have trouble breathing through my left side. I use a Sinex to help that. To Ashleigh,

The reason for breathing out of one nostril may not be to do with anxiety, Your body naturally alternates between nostrils every few hours to take in breath.

I suffered a broken nose around 13 years ago and didnt get it reset, I have trouble breathing through my left side. I use a Sinex to help that.

]]> By: ross http://anxietynomore.co.uk/blog/2010/03/22/86/#comment-10799 ross Wed, 12 May 2010 11:58:21 +0000 http://anxietynomore.co.uk/blog/?p=86#comment-10799 Hey Ashleigh, All these symptoms are anxiety playing there tricks , No one has EVER died or lost control with anxiety it just makes you feel like that . I have been exactly where you are so dont worry. Just try and accept these feelings arent real and dont be impressed by them cos they mean NOTHING . Just try and go with the flow and let your body recover .. i know that sounds really hard as it can be really frightening. im nearly recovered purely cos i gave a 'i dont care' attitude towards my symptoms and anxiety can never stop you doin anything. Keep checking on this website for advice as there are people here that can really help you more so than me . Hope you get better soon , dont put a timescale on recovery just try live your life and enjoy yourself . All these feelings are temporary and the real you WILL be back . Hope this helps :) Hey Ashleigh,
All these symptoms are anxiety playing there tricks , No one has EVER died or lost control with anxiety it just makes you feel like that .

I have been exactly where you are so dont worry. Just try and accept these feelings arent real and dont be impressed by them cos they mean NOTHING .

Just try and go with the flow and let your body recover .. i know that sounds really hard as it can be really frightening. im nearly recovered purely cos i gave a ‘i dont care’ attitude towards my symptoms and anxiety can never stop you doin anything.

Keep checking on this website for advice as there are people here that can really help you more so than me .

Hope you get better soon , dont put a timescale on recovery just try live your life and enjoy yourself . All these feelings are temporary and the real you WILL be back .

Hope this helps :)

]]> By: Ashleigh http://anxietynomore.co.uk/blog/2010/03/22/86/#comment-10696 Ashleigh Wed, 05 May 2010 09:08:51 +0000 http://anxietynomore.co.uk/blog/?p=86#comment-10696 Hi, I'm only 12 and I've been suffering from anxiety lately and i've been having panic attacks and depersonalization. My sight is bad and I always feel tired. My head keeps telling me nothing is real and I'm the only person living and I'm going mad or going to die. And when I go to sleep I can only breathe out of one nostrils. I only found out about this website yesterday and I feel like I am recovering (SLOWLY) already. But as soon as I feel like I am recovering all of a sudden i just loose it. HELP! Thank you so much for this, it has been a really big help. Hi, I’m only 12 and I’ve been suffering from anxiety lately and i’ve been having panic attacks and depersonalization. My sight is bad and I always feel tired. My head keeps telling me nothing is real and I’m the only person living and I’m going mad or going to die. And when I go to sleep I can only breathe out of one nostrils.
I only found out about this website yesterday and I feel like I am recovering (SLOWLY) already. But as soon as I feel like I am recovering all of a sudden i just loose it. HELP!
Thank you so much for this, it has been a really big help.

]]> By: Yolande http://anxietynomore.co.uk/blog/2010/03/22/86/#comment-10616 Yolande Wed, 28 Apr 2010 01:15:43 +0000 http://anxietynomore.co.uk/blog/?p=86#comment-10616 Have been doing ok lately but suffered a minor setback yesterday night. Stomach spams. sigh Have been doing ok lately but suffered a minor setback yesterday night. Stomach spams. sigh

]]> By: Eric http://anxietynomore.co.uk/blog/2010/03/22/86/#comment-10613 Eric Tue, 27 Apr 2010 19:08:59 +0000 http://anxietynomore.co.uk/blog/?p=86#comment-10613 Reading your posts have all helped out a lot. My anxiety started when my friend told me I had just taken Ecstacy without knowing and began to freak out thinking it was going to mess me up forever. For a week I couldn't think straight at all but once I came to this site I began to accept it would pass in time and since then my anxiety attacks have almost completely gone but I still dont feel like my old self again. If anyone has overcome anxiety, what was the timeline like for you to full recovery and does looking back on it bring back up the anxious feelings again? Reading your posts have all helped out a lot. My anxiety started when my friend told me I had just taken Ecstacy without knowing and began to freak out thinking it was going to mess me up forever. For a week I couldn’t think straight at all but once I came to this site I began to accept it would pass in time and since then my anxiety attacks have almost completely gone but I still dont feel like my old self again.

If anyone has overcome anxiety, what was the timeline like for you to full recovery and does looking back on it bring back up the anxious feelings again?

]]> By: T http://anxietynomore.co.uk/blog/2010/03/22/86/#comment-10568 T Sat, 24 Apr 2010 12:29:33 +0000 http://anxietynomore.co.uk/blog/?p=86#comment-10568 can anyone relate to what I wrote in my last post? can anyone relate to what I wrote in my last post?

]]>