Comments on: Anxiety and Panic Recovery From a Member http://anxietynomore.co.uk/blog/2008/06/23/37/ Anxiety no more Helping sufferers overcome anxiety and panic issues Thu, 17 May 2012 16:47:41 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: katie x http://anxietynomore.co.uk/blog/2008/06/23/37/#comment-1604 katie x Mon, 14 Jul 2008 07:22:51 +0000 http://anxietynomore.co.uk/blog/?p=37#comment-1604 hi all hope youve had a good weekend the wedding was great the rain stayed away and i actually felt better than last week so thats good at a certain point in the day i was getting tired and not finding things funny when people were talking like i had nothing to say because all thats in my life at times is anxiety i felt the low mood coming but i brushed myself down had a word with myself and stayed out till 2 in the morning and i was drunk....like you lorry if i had a late nite my head goes mad all sorts of thoughts come old and new and its harder to cope when youre already tired i panicked all day too was so sick that i had a pain in my chest where i wretched so much awful.... all them thoughts i cant cope i cant feel my arms or legs like youre going to collapse but i know it never happens so just stay positive easier said than done i know.... i keep having one thought alot about self harming id never do it but it gets so intense i have visions of the blade cutting my arm or wrist like i can really feel it happening i think its because i feel so numb at times like that feelingyou want to pinch yourself you know but ill be ok im determined i know not to fight even when i want to....... katy as for the driving you have to face the fear go out on the dual when you know it will b quiet like a sunday on your own if your afraid at first with the kids i know your going to feel bad but nothing will happen the anxiety is tricking you and because you dnt like the feeling you stay away but your blocking your recovery youre still feeding the anxiety fear try it and you will feel so great after that you achieved a small step that you will keep doing and get confident once again you will be fine..... sorry paul i will try not too...x hi all hope youve had a good weekend the wedding was great the rain stayed away and i actually felt better than last week so thats good at a certain point in the day i was getting tired and not finding things funny when people were talking like i had nothing to say because all thats in my life at times is anxiety i felt the low mood coming but i brushed myself down had a word with myself and stayed out till 2 in the morning and i was drunk….like you lorry if i had a late nite my head goes mad all sorts of thoughts come old and new and its harder to cope when youre already tired i panicked all day too was so sick that i had a pain in my chest where i wretched so much awful…. all them thoughts i cant cope i cant feel my arms or legs like youre going to collapse but i know it never happens so just stay positive easier said than done i know…. i keep having one thought alot about self harming id never do it but it gets so intense i have visions of the blade cutting my arm or wrist like i can really feel it happening i think its because i feel so numb at times like that feelingyou want to pinch yourself you know but ill be ok im determined i know not to fight even when i want to…….

katy as for the driving you have to face the fear go out on the dual when you know it will b quiet like a sunday on your own if your afraid at first with the kids i know your going to feel bad but nothing will happen the anxiety is tricking you and because you dnt like the feeling you stay away but your blocking your recovery youre still feeding the anxiety fear try it and you will feel so great after that you achieved a small step that you will keep doing and get confident once again you will be fine…..

sorry paul i will try not too…x

]]> By: Katy http://anxietynomore.co.uk/blog/2008/06/23/37/#comment-1600 Katy Sun, 13 Jul 2008 20:10:22 +0000 http://anxietynomore.co.uk/blog/?p=37#comment-1600 Hi Paul When you were suffering, did you still manage to drive? My very first attack happened 6 years ago whilst driving on a motorway with my 2 children in the back. Although I am recovering and starting to accept anxiety I am having difficulty with the driving still. I manage to get about on the back roads sometimes but still after 6 years havent gone on dual or motorways, mainly because i'm afraid of causing an accident. I really miss driving and am a single so being able to get out of the house and go places again would be good for my recovery. Does anyone have any tips? Katy x Hi Paul

When you were suffering, did you still manage to drive? My very first attack happened 6 years ago whilst driving on a motorway with my 2 children in the back. Although I am recovering and starting to accept anxiety I am having difficulty with the driving still. I manage to get about on the back roads sometimes but still after 6 years havent gone on dual or motorways, mainly because i’m afraid of causing an accident. I really miss driving and am a single so being able to get out of the house and go places again would be good for my recovery. Does anyone have any tips?
Katy x

]]> By: No More Anxiety http://anxietynomore.co.uk/blog/2008/06/23/37/#comment-1596 No More Anxiety Sun, 13 Jul 2008 11:44:38 +0000 http://anxietynomore.co.uk/blog/?p=37#comment-1596 Katie sorry can you not use text talk please as I have to go through your comments and change them. I have mentioned it on here before, the reason being the blog will get penalised by the search engines for it and it can be hard for others to read. Thanks Paul Katie sorry can you not use text talk please as I have to go through your comments and change them. I have mentioned it on here before, the reason being the blog will get penalised by the search engines for it and it can be hard for others to read.

Thanks Paul

]]> By: lorryt http://anxietynomore.co.uk/blog/2008/06/23/37/#comment-1594 lorryt Sun, 13 Jul 2008 07:17:51 +0000 http://anxietynomore.co.uk/blog/?p=37#comment-1594 Hi All Jimmy carr was excellent, and i felt ok. Coz i had a late nite, my mind is on the go yet again, countless wild silly irrational unfounded thoughts that im just trying to let flow, but they still get to me. Once i have them the panic comes in,.and off my nerves go. struggling today, but im off to do the race fo life so that will be quite emotional. 3 mile run is probably what i need to burn off the excess adrenelin. have a good one all Hi All

Jimmy carr was excellent, and i felt ok. Coz i had a late nite, my mind is on the go yet again, countless wild silly irrational unfounded thoughts that im just trying to let flow, but they still get to me. Once i have them the panic comes in,.and off my nerves go. struggling today, but im off to do the race fo life so that will be quite emotional. 3 mile run is probably what i need to burn off the excess adrenelin.

have a good one all

]]> By: Katy http://anxietynomore.co.uk/blog/2008/06/23/37/#comment-1590 Katy Sat, 12 Jul 2008 19:55:32 +0000 http://anxietynomore.co.uk/blog/?p=37#comment-1590 Hi Thanku so much for your comments. I think it hit me hard because i had been feeling like my old self and really thought i had cracked it. I had got to the point where i thought i was no longer afraid of the symptoms and thoughts but had forgotten how bad it feels. It lasted the whole 5 hours on the plane. i thought it would pass, but it didnt and i scared myself by thinking my body and mind couldnt cope with it for that long and I would totally lose it. But like you said Paul, nothing happened so i will keep that in mind and get my strength up again. Good luck at the wedding Katie and Lorry at Jimmy Carr, he will have you in stitches! and thank you xx Hi
Thanku so much for your comments. I think it hit me hard because i had been feeling like my old self and really thought i had cracked it. I had got to the point where i thought i was no longer afraid of the symptoms and thoughts but had forgotten how bad it feels. It lasted the whole 5 hours on the plane. i thought it would pass, but it didnt and i scared myself by thinking my body and mind couldnt cope with it for that long and I would totally lose it. But like you said Paul, nothing happened so i will keep that in mind and get my strength up again. Good luck at the wedding Katie and Lorry at Jimmy Carr, he will have you in stitches! and thank you xx

]]> By: lorryt http://anxietynomore.co.uk/blog/2008/06/23/37/#comment-1586 lorryt Sat, 12 Jul 2008 07:51:14 +0000 http://anxietynomore.co.uk/blog/?p=37#comment-1586 Hi Katie, trouble is i get impatient i see how i was 1 year ago , and want to get better coz i feel i am missing out on so much, by saying that i am keeping myself in the cycle aren't I ?!. My mind pulls in all these silly thoughts and amplifies them sooo much, if its not worrying that ill never get better , its worrying about my hubby leaving me if i dont hurry up and get better, or the kids being nervous wrecks as you said. ITS FORCING IT AGAIN, JUST BY TALKING TO YOU I CAN SEE WHAT IM DOING.GO WITH THE FLOW. WELL IM GOING TO SEE JIMMY CARR TONITE SO I SHALL HAVE A GOOD LAUGH AT HIM AND THAT WILL HELP I GUESS. THANKS AGAIN ALL. YOU ARE A GREAT BUNCHXX Hi Katie,

trouble is i get impatient i see how i was 1 year ago , and want to get better coz i feel i am missing out on so much, by saying that i am keeping myself in the cycle aren’t I ?!. My mind pulls in all these silly thoughts and amplifies them sooo much, if its not worrying that ill never get better , its worrying about my hubby leaving me if i dont hurry up and get better, or the kids being nervous wrecks as you said. ITS FORCING IT AGAIN, JUST BY TALKING TO YOU I CAN SEE WHAT IM DOING.GO WITH THE FLOW.

WELL IM GOING TO SEE JIMMY CARR TONITE SO I SHALL HAVE A GOOD LAUGH AT HIM AND THAT WILL HELP I GUESS.

THANKS AGAIN ALL. YOU ARE A GREAT BUNCHXX

]]> By: katie x http://anxietynomore.co.uk/blog/2008/06/23/37/#comment-1584 katie x Fri, 11 Jul 2008 17:04:40 +0000 http://anxietynomore.co.uk/blog/?p=37#comment-1584 hey all lorry please dont worry you will get through this i promise just be positive it will happen only two months ago i was getting serious scary thoughts about suicide and i cried and cried and thought like you what if my kids are nervous wrecks because my oldest worries already but i came through it and so will you just be patient you know that easier said than done i know but you will be ok.... i dont really get those thoughts now because it dont bother me no more if i do you know what i mean... hi katy i had a similar attack last week at a wedding an hour and a half of pure panic in that church but i carried on went threw it my body wanted to run but i didnt and im definately being tested because im going to another tommorow but im not bothered im going to enjoy my day whether i panic or not thats what you must do ...take care x hey all lorry please dont worry you will get through this i promise just be positive it will happen only two months ago i was getting serious scary thoughts about suicide and i cried and cried and thought like you what if my kids are nervous wrecks because my oldest worries already but i came through it and so will you just be patient you know that easier said than done i know but you will be ok…. i dont really get those thoughts now because it dont bother me no more if i do you know what i mean…

hi katy i had a similar attack last week at a wedding an hour and a half of pure panic in that church but i carried on went threw it my body wanted to run but i didnt and im definately being tested because im going to another tommorow but im not bothered im going to enjoy my day whether i panic or not thats what you must do …take care x

]]> By: lorryt http://anxietynomore.co.uk/blog/2008/06/23/37/#comment-1583 lorryt Fri, 11 Jul 2008 15:19:41 +0000 http://anxietynomore.co.uk/blog/?p=37#comment-1583 im finding it really hard today although i have been quite emotional, i have carried on although i felt awful i still did stuff, guess thats an achievement, THIS IS SOOO HARD. DOEs it really return to normal coz at time slike this i cant see how! im doubttinh myself arent i , when i shoud be goiugn with the flow. i think i have lost the plot today! help me !!!!!!!!!!!!!!!! im finding it really hard today although i have been quite emotional, i have carried on although i felt awful i still did stuff, guess thats an achievement, THIS IS SOOO HARD. DOEs it really return to normal
coz at time slike this i cant see how!
im doubttinh myself arent i , when i shoud be goiugn with the flow. i think i have lost the plot today!
help me !!!!!!!!!!!!!!!!

]]> By: No More Anxiety http://anxietynomore.co.uk/blog/2008/06/23/37/#comment-1581 No More Anxiety Fri, 11 Jul 2008 09:38:11 +0000 http://anxietynomore.co.uk/blog/?p=37#comment-1581 Welcome Katy and thanks for yopur kind words. On the flight, something similar happened to me once and I just went through it and then built my strength back up. You may not feel like flying at the minute, but when you build your strength back up you will feel different. Its all about letting that particular time go and just moving on from it. This is exactly what I did and my strength and confidence built back up and I saw things completely different within time. Don't over analyze this moment, you felt bad, but nothing happened, just let that moment go and move forward. I felt shaky for a while, but did not let it stop me doing anything and my confidence grew back. I had not been bluffed by a feeling. I could have easy gone down the other road of self pity, hide away...etc...But I did not and the strength and pride I gained from that was invaluable. Welcome Katy and thanks for yopur kind words. On the flight, something similar happened to me once and I just went through it and then built my strength back up. You may not feel like flying at the minute, but when you build your strength back up you will feel different. Its all about letting that particular time go and just moving on from it. This is exactly what I did and my strength and confidence built back up and I saw things completely different within time.

Don’t over analyze this moment, you felt bad, but nothing happened, just let that moment go and move forward. I felt shaky for a while, but did not let it stop me doing anything and my confidence grew back. I had not been bluffed by a feeling. I could have easy gone down the other road of self pity, hide away…etc…But I did not and the strength and pride I gained from that was invaluable.

]]> By: lisa http://anxietynomore.co.uk/blog/2008/06/23/37/#comment-1578 lisa Fri, 11 Jul 2008 09:28:14 +0000 http://anxietynomore.co.uk/blog/?p=37#comment-1578 mikey is sweet but if he does win it should be for the right reasons and not because hes blind.but luke the washer woman my favourite to win!!!. mikey is sweet but if he does win it should be for the right reasons and not because hes blind.but luke the washer woman my favourite to win!!!.

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