Because as Beth quite righlty said, all that we are doing is tuning into our over active imagination – which has probably always been there and popped various thoughts into our mind – but in the past we’ve always ignored them. It’s as if once you have suffered from anxiety you listen to every negative thought and then question why its there and why it won’t go away – when if we just ignore it, it actually does goes away.

I think what i’m trying to say to give some help and support to people (I want you all to know that whilst i have only suffered for what may seem a short period of time – it was the most fightening time of my life) is to try not to over analyse everything, question every thought, or worry what’s wrong with you. There is actually nothing wrong with any of us – we’re all human and naturally experience thoughts, feelings, moods…..just accept them and try not to question then as being weird – its normal.

Sometimes we spend too long thinking about these intagible feelings, instead of focusing on the external positive things in our life that will help us to ignore the ‘random’ negative emotions which will naturally pop up from time to time.

Maybe that’s why i managed to overcome my fears and feel back to normal?

I hope i haven’t come across as patronising or belittling anything anyone feels or us going through – believe me, I understand. It’s just reading some posts started to make me feel like i was helpling myself go back to the place i was in and I wanted to offer something positive which helped me and my battle.

xx