Hi, Well todays post is a double post from a question and a point somebody made through the blog. Firstly I did first suffer through soft drugs that took over my life a bit. I know a lot of other people also first experienced anxiety and depersonalisation this way. Here is the original question.
Paul if you could share a little of your drug experiences, personal as they are, then I think it would help a lot of readers of this site.
I am not going to go into the effects of drugs and I have no right to preach to anyone, but here is how I fell into the trap of anxiety and everything thing else it brought with it.
I basically got into the dance culture of the late 80’s and got into soft drugs, speed and ecstasy. I felt my personality was changing over time and began to feel not with it, a bit dreamy and very little energy. I suppose if you treat your body like that it will get its revenge. I ignored all the signs and carried on until I first felt panic. I had never felt like this before and it really scared me, I knew then I had to stop taking drugs at this time and get myself back together so I stopped. I began to build my health back up but I still suffered from bouts of panic and worried daily about them, I had no anxiety at all at this point. But the constant worry of these bouts of panic and the way I felt made me anxious, as usual it was all the worry of how I was feeling. I then worried about the anxiety and went to see my doctor, who put me on seroxat and propranol. Well to be honest I felt worse, I was also trying to hold down a full time job. So I fought and worried daily about how I was feeling, all this extra worry and stress made me feel worse and then one day I felt unreal, this is when the depersonalisation came on, so I worried and fought even harder. I can see so clearly now how each stage started and why I fell deeper into my condition.
Here is something else I would like to expand on from a comment above.
A final note, Paul suffered for all that time, yet he continues to immerse himself in an environment of people with anxiety issues, I must admit reading some of these posts is great and encouraging, but sometimes it just reminds me of how I feel. If paul suffered for that long, and can come on here and discuss all of this with us, when at one point the word ‘anxiety’ used to send him into a panic, then I honestly know if we stick to the methods, we can all get better.
I agree that we can begin to remind ourselves of how we feel and it does not help at times. This is one of the reasons I don’t have a forum, I am not really a fan of them. They are full of people’s problems and loads of conflicting advice. Someone suffering finds it hard to deal with their own problems without being subjected to many more on a daily basis. There was no way I could have helped others when I still suffered myself.
I moderate this blog as I don’t want it to go down that road. In the main these are posts of support and achievements, something people can read and be encouraged by, also we all tend to stick to the same beliefs which to me is very important, you don’t want to read 10 different bits of advice and think, I wonder if that will work for me, or Sandra said this helped her, I will try that and the search goes on and on and they are more confused than ever.
I always felt able to read about the subject if I could relate to it and I was learning new things, reading something that you can really relate to and that makes sense tends to make you feel better, mainly because you lose a lot of fear about how you are feeling. Reading horror stories of how people are getting worse or how they can’t go out can have the opposite effect, especially when suffering with anxiety as our emotions and reactions are a lot higher.
I help people now and have no problems at all with doing this. As I no longer suffer and have no fear of symptoms then it is very easy for me to help and talk about the subject, otherwise I would have to put myself first and not do so. It is a pleasure to help others when and where I can and we have some wonderful people on here, some who really impress me with the way they have picked up a lot of what I try and get across.
Anyway that’s me for today, I hope you all had a good weekend and that everyone is well.
For more help and advice visit my main site www.anxietynomore.co.uk