Comments on: Anxiety, how do I stop it? http://anxietynomore.co.uk/blog/2007/12/30/6/ Anxiety no more Helping sufferers overcome anxiety and panic issues Sat, 04 Feb 2012 22:30:41 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Paul http://anxietynomore.co.uk/blog/2007/12/30/6/#comment-19328 Paul Thu, 12 Jan 2012 20:47:25 +0000 http://anxietynomore.co.uk/blog/?p=6#comment-19328 I have just found this site having suffered my first panic attack just before Xmas. (Im in my fifties ) this is also the first time I have ever left a post on a website as well !!. I am seeing the doctor shortly to do blood tests but i know they wil all come back negative because panic disorder is exactly what it was. I have been under absolute heaps of stress and living such a muti faceted chaotic lifestyle (rushing around all over) its a wonder it didnt happen sooner.The syptoms and the way I felt were classic. I thought I was dying and skidded off to the ECG machine and overnight bloods etc. Neednt have bothered really. Whilst the attacks are frightening at first this site has helped me understand to comabt that fear and to have in place some kind of coping strategy. Obviously it would be better if they had never happened but they have. I cant let it ruin my life. I have just found this site having suffered my first panic attack just before Xmas. (Im in my fifties ) this is also the first time I have ever left a post on a website as well !!. I am seeing the doctor shortly to do blood tests but i know they wil all come back negative because panic disorder is exactly what it was. I have been under absolute heaps of stress and living such a muti faceted chaotic lifestyle (rushing around all over) its a wonder it didnt happen sooner.The syptoms and the way I felt were classic. I thought I was dying and skidded off to the ECG machine and overnight bloods etc. Neednt have bothered really. Whilst the attacks are frightening at first this site has helped me understand to comabt that fear and to have in place some kind of coping strategy. Obviously it would be better if they had never happened but they have. I cant let it ruin my life.

]]> By: carole http://anxietynomore.co.uk/blog/2007/12/30/6/#comment-5751 carole Mon, 06 Jul 2009 19:14:02 +0000 http://anxietynomore.co.uk/blog/?p=6#comment-5751 hi only just found your site, have been suffering with acute anxiety for many years would really like to rid myself of this awful problem once and for all. bit confused when you say let it live alongside you. would find that impossible when trying to get a breath of air, i do find that taking a anti depressant does take the edge off the anxiety. does anyone find if they have a bad day for whatever reason, then the following day they feel even worse. for example having an argument thinking you have done really well to stand up to that other person then the following day feel awful shaky, breathless etc hi only just found your site, have been suffering with acute anxiety for many years would really like to rid myself of this awful problem once and for all. bit confused when you say let it live alongside you. would find that impossible when trying to get a breath of air, i do find that taking a anti depressant does take the edge off the anxiety. does anyone find if they have a bad day for whatever reason, then the following day they feel even worse. for example having an argument thinking you have done really well to stand up to that other person then the following day feel awful shaky, breathless etc

]]> By: Kashawn http://anxietynomore.co.uk/blog/2007/12/30/6/#comment-2251 Kashawn Tue, 28 Oct 2008 03:44:20 +0000 http://anxietynomore.co.uk/blog/?p=6#comment-2251 Paul, I have been reading your information since july and I have been making progress. I know this for sure: Anxiety is a fire that NEEDS to burn. Its our job not to add fuel to it with worrying about how we feel. The only way to stop the fire is to live with the feelings and not pay them attention as Paul says. I hope the simplicity of this comment can help others understand. Thanks Again Paul. Paul, I have been reading your information since july and I have been making progress.

I know this for sure: Anxiety is a fire that NEEDS to burn. Its our job not to add fuel to it with worrying about how we feel. The only way to stop the fire is to live with the feelings and not pay them attention as Paul says.

I hope the simplicity of this comment can help others understand.

Thanks Again Paul.

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